I really enjoyed that article, Allegra. Especially the suggestion of creating 'mountains and valleys' to validate our experiences in 2023. It reminds me of creating a lifeline with my clients, where we use stones and flowers to mark significant events in their lives (bad and good ones, respectively), but I never thought of doing something similar to reflect on the year. Thank you :)
I really enjoyed that article, Allegra. Especially the suggestion of creating 'mountains and valleys' to validate our experiences in 2023. It reminds me of creating a lifeline with my clients, where we use stones and flowers to mark significant events in their lives (bad and good ones, respectively), but I never thought of doing something similar to reflect on the year. Thank you :)
Thank you so much, glad you enjoyed it. I love the sound of the stones and flowers too, that's a beautiful way of bringing it to life.